Mental, emotional, and physical techniques
for personal safety and empowerment.
In this approach to self-defense there is an emphasis on creating clear, unequivocal boundaries in ones everyday life as well as in unwanted situations, violent or otherwise. This particular avenue to personal safety was created by women, for women, and emphasizes uniting ones unique strengths with techniques that are proven to be effective in stopping and preventing violence, assault, harassment, and abuse. This holistic method of training encourages and supports:
A belief in your own strength
An ability to identify and set personal boundaries
Understanding and using your voice as a powerful boundary setting tool
Assertiveness skills and de-escalation strategies
Confidence building exercises
Physical techniques for self-defense
Safe space to receive emotional support and options for seeking help
“Feeling confident in your ability to protect yourself empowers you to live with less fear and more freedom”
The approach
Through games, activities and open discussion you are invited to explore your relationship to your personal boundaries in a safe space and are encouraged to try approaches and techniques that suit your unique needs and comfort level.
The Method
Empowerment self-defense uses a five step system to address the various tools and techniques that you can use to foster an experience of personal safety and empowerment. They are always taught in an accessible and often fun manner.
The techniques
Classes focus on combining mental, verbal, emotional, and physical self-defense techniques with accessible instruction and practical application. No level of physical fitness or experience is required and participation by observation is always an option.
The Goal
This training seeks to provide you with the tools and knowledge to confidently create the life you desire free from the fear of violence. And to also, in the face of violence, have the confidence to defend yourself to the best of your ability.
“Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.”